Sometimes it takes all your energy just to get through the day.

You’re tired of having your life controlled by anxiety that seems to affect into every relationship & responsibility. On good days, you’re introspective, a great parent, and love to do good work in the world. When anxiety or depression rears its ugly head, however, you’re not able to face anything at all. You try to be pleasant with others or avoid difficult situations, but it usually blows up. You want a better relationship with your partner and to not feel overwhelmed by parenting. You wonder how your faith fits into all this.

It doesn’t have to be this way.

I can help you:

• Make space in your life through strategic changes

• Create healthy self-talk

• Improve relationships

• State what you need from others

• Rewrite unhelpful narratives

• Work through childhood issues

• Form holistic, rejuvenating self-care

After therapy, imagine when you can…

• Feel like the old self you remember

• See your flaws without beating yourself up

• Say no without guilt

• Make decisions without self-doubt

• Manage moments that previously felt derailing

• Take care of body, mind & soul

If you’re ready to get tools to manage your anxiety, reach out today to schedule your free 15 minute consultation call to get started with therapy in Oakland, CA today. My other specialties include therapy for climate anxiety, grief counseling, and therapy after divorce.